This ongoing weekly class provides a foundation for a healthy and safe yoga practice, using breath and body awareness, gentle warm ups and asana, guided relaxation, and meditation. Each class is theme-based to introduce the student to the overall principles of yoga.  $10/group class

• Time: weekly, Thursdays 5:45-7:00pm
• Location: Yoga By Design 2102 E. Country Club Suite 9 www.yogabydesigntucson.com

The Journey Continues with Instructors: Priscilla Potter E-RYT 500, Jessica Byron MD, RYT 500, Pamela Ronstadt and Julie Williams RYT 200.Deepen your practice of meditation and contemplation with a weekly practice. Guided by experienced teachers and meditators, Personal Meditation Program II is the place to do this and ask questions in a supportive environment. Each week you will practice guided meditations and practice techniques in silence. Our experienced staff will guide you through techniques and methodologies that include mantra, visualization, mudra, mindfulness and affirmation.

• Time: to be announced
• Location: Yoga Connection 3929 E. Pima    www.yogaconnection.org
• Cost: to be announced

A unique and different experience, Aqua yoga offers yoga poses in the comfort and support of heated salt water. This opens up possibilities for improved balance, comfort and relaxation. It is important to pre-register and to call about additional logistical details as class size is limited to 6 students. $15/group class

• Time: Sundays, 11:30am-12:30pm, February 19, March 18, and April 15, 2011. This class is once a month, and if interest continues, will be ongoing.
• Location: Santa Rita Springs, Grant and North Santa Rita Road. For information about the location, consult www.santaritasprings.com

Individual yoga classes would be primarily for those who are looking for an introduction to the practice of yoga as a way to become more comfortable with entry into a group class setting or those who are seeking a specific focus for short term individual class sessions. Call 520-370-3499 or email healingpathyoga@gmail.com for time and location. $50/class

Individuals facing health challenges, life changes and transitions may wish to complement their care plan with the addition of Integrative yoga therapy which focuses on a multidimensional concept of healing using yoga tools to assist the individual in their unique journey to bring balance to the body, mind and spirit. For Integrative Yoga therapy sessions, a minimum of three sessions is recommended. Call 520-370-3499 or email healingpathyoga@gmail.com for time and location. $75/first session, $60/ additional sessions

This is a series of  2-hour workshops for coping with health challenges through yoga. Health topics include fibromyalgia, asthma and COPD, insomnia, cancer, diabetes, and heart disease. 2012 topics, dates and locations to be announced.